We are The Peri Nation

We support women through perimenopause

Tell us where you are in the journey.
Elegant Black woman CEO with long gray locs in a luxury fashion setting, looking calm and thoughtful, representing the intersection of senior leadership, style, and perimenopause support.
Tall biracial professional woman walking through a corporate hallway, turning with an engaged expression as if responding to a colleague, representing accessibility and active leadership during perimenopause.
MAPS Blueprint
Manage symptoms
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Advocate for care
Protect presence
Sustain performance
Elegant Black woman CEO with long gray locs in a luxury fashion setting, looking calm and thoughtful, representing the intersection of senior leadership, style, and perimenopause support.
Tall biracial professional woman walking through a corporate hallway, turning with an engaged expression as if responding to a colleague, representing accessibility and active leadership during perimenopause.
MAPS Blueprint
Manage symptoms
Cursor icon showing a hand pointer
Advocate for care
Protect presence
Sustain performance
Elegant Black woman CEO with long gray locs in a luxury fashion setting, looking calm and thoughtful, representing the intersection of senior leadership, style, and perimenopause support.
Tall biracial professional woman walking through a corporate hallway, turning with an engaged expression as if responding to a colleague, representing accessibility and active leadership during perimenopause.
MAPS Blueprint
Manage symptoms
Cursor icon showing a hand pointer
Advocate for care
Protect presence
Sustain performance

Three Ways To Get Support

MAPS Blueprint Session

90-minute assessment where we create your personalized MAPS Blueprint℠—manage your symptoms, advocate for care, protect your presence, and sustain your performance.
MAPS Blueprint
Manage Symptoms
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Advocate For Care
Protect Presence
Sustain Performance

Tender Path Intensive

For when you need a partner to help you find the way.

The Tender Path℠ Intensive is a four-week immersive program for women navigating perimenopause. Delivered across four Saturday sessions, the program provides clear education on physiological changes and legal considerations, while equipping participants with practical tools and systems to restore ease, resilience, and functional stability in daily life.

Executive Membership

For when the transition feels like too much to carry alone.

Executive Membership is a private, 1:1 partnership for executives, artists, and entrepreneurs operating in high-pressure environments while navigating perimenopause. Over a 12-month engagement, you work directly with us to develop precise, personalized strategies that protect your presence, stabilize performance, and sustain forward momentum on your terms.
THE PERI NATION

What you get when you work with us

Let’s find some clarity together.
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Strategies, not wellness fluff
Tools and guidance for navigating perimenopause in leadership.
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Protection for your professional presence
Maintain your authority without announcing symptoms.
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Community
Connect with women navigating the same path.
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Experience
I lived this transition and built solutions for my daughter then other women called.
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Values

Helping women communicate when the pressure is highest

MAPS Blueprint In Action

We start by identifying your top symptom priorities, then build your personalized strategy for managing care, advocating with providers, and protecting your professional presence during the transition.
Book a consultation
Serious Mexican American professional woman staring directly into the camera, representing the 25% of women leaders considering leaving the workforce due to unsupported perimenopause symptoms.
33% menopause negatively affects work
1 in 4 women consider quitting
Walk The Tender Path
Navigate perimenopause without losing yourself.
Clarity
—Understand what's happening in your body so you stop questioning your capability.
Softness—Meet yourself with compassion instead of judgment when your body doesn't cooperate.
Ease—Protect your peace without explaining, disclosing, or defending your humanity.
Book a consultation
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Practical Tools & Strategies
Emotional Validation & Support
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Framework-first thinking

Built on research, lived experience, and what actually works for women navigating perimenopause in leadership.

Book a Blueprint Session
Close-up of a professional woman's hands writing intentionally at a desk, representing the start of a personalized perimenopause strategy and leadership self-audit.
The Tender Path
Clarity
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Softness
Ease
Path Forward
We start with where you are
Every engagement begins with assessment; your symptoms, your priorities, your professional stakes. No generic plans.
Radiant Black woman in her 50s kneeling down to play with her dog at an outdoor market, representing the joy, vitality, and lived experience of women of color in perimenopause
Your experience matters
We center the accelerated timelines and medical disparities faced by Black women and women of color.
Younger Black woman looking upward with a peaceful expression and hands held in a grateful prayer position, representing the tangible success of restored sleep, cognitive clarity, and healthcare confidence.
 Progress is tangible
Better sleep, clearer thinking, confident healthcare conversations. We track what actually matters not vanity metrics.

The Liminal Space Blogs
Where perimenopause meets professional life